RECLAIM JOY

ONLINE workshop series

Take back your joy in a changing world

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We're told to work hard and wait for happiness. But the science says this is backwards.

Joy isn’t a reward for a life well-lived. Joy is what makes life worth living.

THE RECLAIM JOY WORKSHOP SERIES

Harness the power of joy to thrive no matter the circumstances. This workshop series will give you specific strategies for building resilience in times of crisis, getting unstuck, and building a life beyond your wildest dreams.

How To Thrive in Tough Times

Finding Joy in the Dark

In this workshop, I’ll teach you how to get out of survival mode and build emotional resilience. You’ll gain tools for creating joy in challenging situations, find relief from stress and worry, and feel inspired to create change in your life and your community.

— Access now on demand —

2 hours

$197

How To Get Unstuck

Stop Waiting For Happiness, Start Creating Joy

In part two of this series, you’ll learn how to realign your life for joy. I’ll teach you how to peel back the layers of your limiting beliefs, break intrusive thought patterns and societal scripts that are blocking your joy, and make space for the things that light you up inside.

— Access now on demand —

2 hours

$197

How to Dream

Build a Life of Abundance

In the final session, you’ll learn how to expand your capacity for joy. I’ll teach you how to spot the unconscious ways we sabotage our joy and hold ourselves small, so you can identify what YOU really want (not what others want for you). You’ll leave with concrete steps to create your most joyful life.

— Access now on demand —

2 hours

$197

How To Find Joy in Tough Times

Finding Joy in the Dark

— Access now on demand —

2 hours

$197

How To Get Unstuck

Stop Waiting For Happiness, Start Creating Joy

— Access now on demand —

2 hours

$197

How to Dream

Build a Life of Abundance

In our final session, you’ll learn how to expand your capacity for joy. I’ll teach you how to spot the unconscious ways we sabotage our joy and hold ourselves small, so you can identify what YOU really want (not what others want for you). You’ll leave with concrete steps to create your most joyful life.

— Access now on demand —

2 hours

$197

Save more than 15% when you sign up for the full series for ~~$591~~ $497.

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Limited time bonus: 101 Ways to Spark Joy

When you register for the full series, you’ll also receive this limited time bonus: 101 Ways to Spark Joy. This resource is filled with ideas big and small to inspire you to create a little more joy every day. If you want to…

Find a fun way to wind down with your partner that doesn't involve browsing your Netflix queue yet again

Reconnect with a friend you've lost touch with

Or be the parent that makes your kids laugh out loud

...this resource will help you create joy where it matters most.

This bonus is only included when you register for the full Reclaim Joy workshop series.

What School of Joy students say about our programs

"It has absolutely transformed my life. I can't tell you how grateful I am.”

BARB ROBERTSON

“I am coming up on two years since my diagnosis for breast cancer. I was very strict with myself in all ways and now I'm ready to loosen the reins. I feel lighter and more joyful.”

PAT BENNETT

"The program was deep enough to get me thinking, but light enough to keep me excited. It didn't feel like a bougie white lady "self-help" exercise but it also didn't feel like therapy. It's very accessible!"

MEAGAN

“Your work has really shaped how kind I am to myself. I learned I was putting myself second in my home and work life. I was exhausted, and dealing with anxiety and burnout. I felt disconnected with many activities and things that I've always loved. Now, I feel reconnected with these important aspects of myself.”

CULLEN LIBBY

“I absolutely LOVED the course! I learned and re-learned so much about myself working through the course content and the reflection activities. And, I walked away with several concrete steps (short-term; long-term) to increase joy in my ‘everyday’.”

SARAH

“There’s just nothing like this anywhere else.

I loved just about everything about the program: from deciding to make the time for joy, to being guided through the reflections and plan making, to actually making those changes. ”

SILVIA

"It has absolutely transformed my life. I can't tell you how grateful I am.”

BARB ROBERTSON

“I am coming up on two years since my diagnosis for breast cancer. I was very strict with myself in all ways and now I'm ready to loosen the reins. I feel lighter and more joyful.”

PAT BENNETT

MEAGAN

CULLEN LIBBY

“There’s just nothing like this anywhere else.

I loved just about everything about the program: from deciding to make the time for joy, to being guided through the reflections and plan making, to actually making those changes. ”

SILVIA

SARAH

WHAT YOU'LL LEARN

How To Thrive in Tough Times

Finding Joy in the Dark

Go from just-getting-by, to starting to thrive. Stop downward emotional spirals and overcome overwhelm to find more moments of joy each day.

What you’ll learn (and unlearn)

How to feel worthy of joy, just as you are
The best way to find joy when you’re stressed
The messed-up conditioning that makes you feel guilty for enjoying yourself — and how to break out of it

New tools in your belt

The essential framework that breaks cycles of burnout, and helps you avoid it in the future
An exercise you can use to cope with bad news without numbing or tuning out
5 strategies for squeezing more joy out of ordinary moments

Superpowers you’ll gain

An unapologetic understanding of what joy looks like in this chapter of your life
The ability to transform boring and unpleasant tasks to make them more enjoyable
The power to rescue a bad day

How you’ll feel at the end

Lighter, centered, and steadier through life’s ups and downs.

More Details

How to get Unstuck

Stop Waiting For Happiness, Start Creating Joy

Go from feeling like you’re treading water to feeling like your cup-runneth-over. Overcome your biggest barriers (external and internal!) and build a life you look forward to.

What you’ll learn (and unlearn)

How your childhood experiences may be holding you back from joy as an adult — and what to do about it
The damaging societal scripts that keep you feeling stuck and small, and how to break them
How to take the guilt out of “guilty pleasures”

New tools in your belt

A visualization to use when the fear sneaks in
The Killjoys Quiz (you’re gonna want to bookmark this one…)
One sentence that will help you overcome your perfectionism

Superpowers you’ll gain

The secret to being the friend that helps others feel more confident and courageous
The ability to silence your judgy inner critic
The freedom to let go and have more fun (no tequila shots required)

How you’ll feel at the end

Free of the weight of others’ judgments and your deepest fears, you’ll finally be able to enjoy life on your own terms.

More Details

How to Dream

Build a Life of Abundance

This is a space of freedom and possibility. Figure out what you really want from your life and take concrete steps to bring joy from your wildest dreams into your day-to-day.

What you’ll learn (and unlearn)

The (extremely common) beliefs that limit your capacity for joy
How coping mechanisms that helped you survive trauma or adversity can hold you back when you’re no longer struggling
Signs you may be accidentally sabotaging your joy, and what to do about it

New tools in your belt

A visualization to help you figure out what you really want in life, not what others want for you
Journal prompts you can use to overcome a scarcity mindset and cultivate abundance
A worksheet that opens up new spaces for joy in your life

Superpowers you’ll gain

The ability to feel genuine excitement at others’ wins, instead of envy at their success
The wisdom to know when you have enough (rather than fearing you’ll always want more)
The know-how to bring distant dreams into your present-day reality

How you’ll feel at the end

Brave and bold! This workshop will leave your clear on your desires and confident in your ability to build a life you love.

More Details

Meet your teacher

Hi there! I’m Ingrid Fetell Lee.

I’m the author of Joyful, a TED speaker, and the founder of the School of Joy. Even with twelve years of studying joy under my belt, I know from experience that it can be a challenge to embrace joy in a world that doesn’t prioritize it.

My life used to look a lot different than it does now. Driven by society’s definition of success, I put my head down and worked myself to burnout. Even though I love color, my closet was full of monochrome outfits. I turned my hobbies into side hustles and tamped down my desires until I didn’t even know what I wanted.

But a funny thing happens when you study joy for a living…

I started to take my own medicine. Using everything I learned in my research, I spent the last decade developing tools and honing skills that have helped me and countless others put joy back where it belongs: at the center of our lives.

And in this brand new series, I’m sharing it all with you. These three workshops will give you specific strategies grounded in science (and tested by a global pandemic!) to harness the power of joy to transform your life, your family, and the world as you know it.

Create your own joy.

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Meet your teacher

Hi there! I’m Ingrid Fetell Lee.

But a funny thing happens when you study joy for a living…

Frequently Asked Questions

Can I watch the workshop more than once?

You’ll have access to the online workshop for six months. Revisit the material as often as you’d like!

Can I buy the workshops individually?

Absolutely! But the best deal is to sign up for the full Reclaim Joy series, which gives you access to all three workshops at savings of nearly $100.

Why should I take the full series?

The three workshops in the Reclaim Joy series were designed to build on each other. Together, they help you move out of survival mode to craft a life with joy at the center. Even if one subject isn’t a focus for you right now, these are essential skills that will support you throughout many seasons of life.

In the first workshop, *How to Thrive in Hard Times*, I share an essential toolkit for finding joy even when you’re stressed, busy, or overwhelmed. By the end of this workshop, you’ll feel lighter and more equipped to deal with life’s inevitable ups and downs.

The second workshop, *How to Get Unstuck*, builds on this foundation by helping you overcome the common obstacles to creating a life you love. Often we start out enthusiastic about making changes to our habits or lifestyle, only to get derailed by a critical comment or a rush of self-doubt. This session unpacks the fears and limiting attitudes that keep us small and stuck, and gives you tools for staying true to your desires even when there are bumps in the road.

And in the final session, *How to Dream*, you’ll learn how to expand beyond the limitations of your circumstances and see joyful new possibilities for your life. This workshop breaks down the ways we deny our desires, from self-sabotage to unworthiness to the fear that what we want isn’t possible. You’ll leave knowing how to free yourself from the baggage that has held you back from your dreams, and ready to make them a reality.

Can I take the first workshop and then get package discount later?

Unfortunately, no. This deal is only available when you sign up for the full Reclaim Joy series.

How long are the workshops?

Each workshop lasts about 2 hours, which includes time for teaching and interactive exercises. When you sign up for the full series, you’ll be getting 6 hours of instruction total! You can watch each of the workshops all at once, or break them up into a few watching sessions. You can also pause at any point if you'd like a little more time to reflect on the exercises.

How is this different from your book and other programs?

The material in this workshop series has been developed through private talks and workshops, and has never been available to the public before. While JOYFUL and my other resources help build a foundation for thinking about joy in your life, this workshop series is a chance to work together deeply on a journey to transform your life for joy.

What should I do if I have more questions?

Email us! Send us a note at [email protected] and we’ll happily help.

You deserve joy.

The Takeaways

When you sign up for the Reclaim Joy series, you’ll receive:

On-demand access to all three workshops (That’s 6 hours of instruction total!)

Frequently Asked Questions session at the end of each workshop

Three beautifully designed, downloadable workbooks that guide you through every exercise and takeaway

The ability to watch and rewatch as many times as you'd like for 6 months

Our 101 Ways to Spark Joy bonus guide, filled with ideas to bring more whimsy and fun to your everyday

Create a life that lights you up.

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For fans of the fine print: Terms and conditions apply. Read them here.

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