How to get unstuck

Stop waiting for happiness, start creating joy

— AN ONLINE WORKSHOP —

GET STARTED

How to get unstuck

Stop waiting for happiness, start creating joy

— AN ONLINE WORKSHOP —

SAVE MY SEAT

What's holding you back from happiness?

Maybe…

…you feel you can only do something if you do it perfectly

…criticism from others has made you self-conscious about pursuing your passions

…you don’t try new things because you’re afraid you’ll be disappointed

…you’re suppressing your true self to make others happy

…society’s should do’s are keeping you from doing the things you want to do

Your joy doesn't exist in a vacuum.

You have those inner voices (okay, outer voices too!) that speak in scripts shaped by your experiences, your family, and your world. While they might seem like they’re protecting you from judgment and rejection, they also hold you back, keeping you from your true self.

The fear of not fitting in, of failing, of falling short often means our desires get buried deep. But there’s some good news…

Our fears have a lot to teach us about our joy.

In this two-hour workshop, you’ll learn about your killjoys and where they come from. I’ll teach you how to move beyond the fear that keeps you from your most joyful self you so can finally begin crafting a life that lights you up.

It's time to stop putting your hopes on hold.

GET STARTED

from treading water to your cup-runneth-over

Find out what’s keeping you stuck and overcome it to build a life you look forward to.

What you'll learn (and unlearn)

How your childhood experiences may be holding you back from joy as an adult — and what to do about it
The damaging societal scripts that keep you feeling stuck and small, and how to break them
How to take the guilt out of “guilty pleasures”

New tools in your belt

A visualization to use when the fear sneaks in
The Killjoys Quiz (you’re gonna want to bookmark this one…)
One sentence that will help you overcome your perfectionism

Superpowers you’ll gain

The secret to being the friend that helps others feel more confident and courageous
The ability to silence your judgy inner critic
The freedom to let go and have more fun (no tequila shots required)

Free yourself from judgment and fear to live life on your terms.

from treading water to your cup-runneth-over

Find out what’s keeping you stuck and overcome it to build a life you look forward to.

What you'll learn (and unlearn)

How your childhood experiences may be holding you back from joy as an adult — and what to do about it
The damaging societal scripts that keep you feeling stuck and small, and how to break them
How to take the guilt out of “guilty pleasures”

New tools in your belt

A visualization to use when the fear sneaks in
The Killjoys Quiz (you’re gonna want to bookmark this one…)
One sentence that will help you overcome your perfectionism

Superpowers you’ll gain

The secret to being the friend that helps others feel more confident and courageous
The ability to silence your judgy inner critic
The freedom to let go and have more fun (no tequila shots required)

Free yourself from judgment and fear to live life on your terms.

GET STARTED

Imagine what it would be like to…

Wear what you want without worrying what anyone else thinks

Actually feel DONE at the end of the day

Have a hobby just for fun and not feel guilty about it

Host a dinner party and actually enjoy it, even if it doesn’t go exactly as planned

Finally do that thing you’ve been secretly dreaming about for years

Joy seems light and simple, but it's a highly vulnerable emotion.

In this workshop, you'll explore your own unique obstacles to joy and come away with specific strategies for overcoming them. These exercises aren't always easy, but the rewards are powerful.

Free your most joyful self.

GET STARTED

Save 15% when you enroll in the Reclaim Joy workshop series

How To Thrive in Tough Times

Finding Joy in the Dark

— Access now on demand —

— This Workshop—

How To Get Unstuck

Stop Waiting For Happiness, Start Creating Joy

— Access now on demand —

How to Dream

Build a Life of Abundance

— Access now on demand —

Get all three workshops for ~~$591~~ $497

enroll in the series

Save 15% when you enroll in the Reclaim Joy workshop series

How To Thrive in Tough Times

Finding Joy in the Dark

Access now on demand

How To Get Unstuck

Stop Waiting For Happiness, Start Creating Joy

Access now on demand

— This Workshop —

How to Dream

Build a Life of Abundance

Access now on demand

Get all three workshops for ~~$591~~ $497.

Enroll in the series

What School of Joy students say about our programs

"It has absolutely transformed my life. I can't tell you how grateful I am.”

BARB ROBERTSON

“I am coming up on two years since my diagnosis for breast cancer. I was very strict with myself in all ways and now I'm ready to loosen the reins. I feel lighter and more joyful.”

PAT BENNETT

"The program was deep enough to get me thinking, but light enough to keep me excited. It didn't feel like a bougie white lady "self-help" exercise but it also didn't feel like therapy. It's very accessible!"

MEAGAN

"It has absolutely transformed my life. I can't tell you how grateful I am.”

BARB ROBERTSON

“I am coming up on two years since my diagnosis for breast cancer. I was very strict with myself in all ways and now I'm ready to loosen the reins. I feel lighter and more joyful.”

PAT BENNETT

MEAGAN

“Your work has really shaped how kind I am to myself. I learned I was putting myself second in my home and work life. I was exhausted, and dealing with anxiety and burnout. I felt disconnected with many activities and things that I've always loved. Now, I feel reconnected with these important aspects of myself.”

CULLEN LIBBY

“I absolutely LOVED the course! I learned and re-learned so much about myself working through the course content and the reflection activities. And, I walked away with several concrete steps (short-term; long-term) to increase joy in my ‘everyday’.”

SARAH

“There’s just nothing like this anywhere else.

I loved just about everything about the program: from deciding to make the time for joy, to being guided through the reflections and plan making, to actually making those changes. ”

SILVIA

CULLEN LIBBY

SARAH

“There’s just nothing like this anywhere else.

I loved just about everything about the program: from deciding to make the time for joy, to being guided through the reflections and plan making, to actually making those changes. ”

SILVIA

CULLEN LIBBY

“There’s just nothing like this anywhere else.

I loved just about everything about the program: from deciding to make the time for joy, to being guided through the reflections and plan making, to actually making those changes. ”

SILVIA

SARAH

The Experience

Science meets creativity

What happens when a trained designer spends a decade diving into the science of emotional well-being? Workshops that bring together rigorous research and creative play to help you craft your own path to joy.

A judgment-free zone

Joy isn’t one-size-fits-all, and we work hard behind the scenes to create a safe and welcoming environment. Our workshops are known for being some of the most encouraging and supportive spaces to learn online. Note: Participants who harass or bully others will be immediately removed from workshops with no refunds given.

Classes you don’t want to cut

When it comes to joy, we practice what we preach! Our sessions include interactive games, colorful visuals, and lots of live conversation to create a lighthearted energy and bring our virtual community closer. Tip: Be on the lookout for Easter eggs and other little surprises throughout our sessions ;)

Just a click away

With so many barriers to joy in the world, technology shouldn’t be one of them! Before each workshop, you’ll receive a unique link to our online portal. No extra software to download, no password to enter, and live tech support to help you troubleshoot if you need a hand.

Skills for real life

There’s nothing worse than getting all excited in a workshop and then a month later realizing nothing actually changed. You’ll leave our workshops with specific strategies and tools to create real change, right away.

Meet your teacher

Hi there!

I’m Ingrid Fetell Lee.

I’m the author of Joyful, a TED speaker, and the founder of the School of Joy. Even with twelve years of studying joy under my belt, I know from experience that it can be a challenge to embrace joy in a world that doesn’t prioritize it.

My life used to look a lot different than it does now. Driven by society’s definition of success, I put my head down and worked myself to burnout. Even though I love color, my closet was full of monochrome outfits. I turned my hobbies into side hustles and tamped down my desires until I didn’t even know what I wanted.

But a funny thing happens when you study joy for a living…

I started to take my own medicine. Using everything I learned in my research, I spent the last decade developing tools and honing skills that have helped me and countless others put joy back where it belongs: at the center of our lives.

And in this brand new series, I’m sharing it all with you. These three workshops will give you specific strategies grounded in science (and tested by a global pandemic!) to harness the power of joy to transform your life, your family, and the world as you know it.

Meet your teacher

Hi there! I’m Ingrid Fetell Lee.

But a funny thing happens when you study joy for a living…

started to take my own medicine. Using everything I learned in my research, I spent the last decade developing tools and honing skills that have helped me and countless others put joy back where it belongs: at the center of our lives.

Frequently Asked Questions

Can I watch the workshop more than once?

Absolutely! You’ll have access to the online workshop for six months. Revisit the material as often as you’d like!

Why should I take the full series?

The three workshops in the Reclaim Joy series were designed to build on each other. Together, they help you move out of survival mode to craft a life with joy at the center. Even if one subject isn’t a focus for you right now, these are essential skills that will support you throughout many seasons of life. (And you save almost $100 when you sign up for the full series!)

In the first workshop, *How to Thrive in Hard Times*, I share an essential toolkit for finding joy even when you’re stressed, busy, or overwhelmed. By the end of this workshop, you’ll feel lighter and more equipped to deal with life’s inevitable ups and downs.

The second workshop, *How to Get Unstuck*, builds on this foundation by helping you overcome the common obstacles to creating a life you love. Often we start out enthusiastic about making changes to our habits or lifestyle, only to get derailed by a critical comment or a rush of self-doubt. This session unpacks the fears and limiting attitudes that keep us small and stuck, and gives you tools for staying true to your desires even when there are bumps in the road.

And in the final session, *How to Dream*, you’ll learn how to expand beyond the limitations of your circumstances and see joyful new possibilities for your life. This workshop breaks down the ways we deny our desires, from self-sabotage to unworthiness to the fear that what we want isn’t possible. You’ll leave knowing how to free yourself from the baggage that has held you back from your dreams, and ready to make them a reality.
You can sign up for the full series at www.aestheticsofjoy.com/reclaimjoy

Can I take the first workshop and then get package discount later?

Unfortunately, no. This deal is only available when you sign up for the full Reclaim Joy series.

How long is the workshop?

The workshop lasts about 2 hours. This includes time for teaching and interactive exercises. You can watch it all at once, or break it up into a few watching sessions. You can also pause at any point if you'd like a little more time to reflect on the exercises.

How is this different from your book and other programs?

The material in this workshop series has been developed through private talks and workshops, and has never been available to the public before. While JOYFUL and my other resources help build a foundation for thinking about joy in your life, this workshop series is a chance to work together deeply on a journey to transform your life for joy.

What should I do if I have more questions?

Email us! Send us a note at [email protected] and we’ll happily help.

Your joy can’t wait.

Break free from the barriers keeping you from your best life.

The Takeaways

When you sign up for How to Get Unstuck, you’ll receive:

On-demand access to the workshop for 6 months

A beautifully designed, downloadable workbook that guides you through every exercise and takeaway

And, if you sign up for the full Reclaim Joy series, you’ll also receive our 101 Ways to Spark Joy bonus guide, filled with ideas to bring more whimsy and fun to your everyday

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For fans of the fine print: Terms and conditions apply. Read them here.

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